Welcome to my Blog.

These are my ramblings in an attempt try and understand my Dissociative Identity Disorder. Thank you for reading my blog and I hope that together we can come to a better understanding of the human mind. If you have any questions or comments you are more than welcome to add them to my blog, or to email me. I would love to hear from you.

11 February, 2012

Anxiety

On Friday I started a 6 week course on Alleviating Anxiety. It was very interesting and helpful, even at this early stage. We talked about what causes anxiety, both physical and emotional factors. Like everyone I get anxious at the usual things, but I have an Alter or two who really get anxious. It has always been hard for me to understand why they are so upset when I do not perceive anything to cause the reaction. Anxiety is caused when the body perceives a threat. I realized that although I do not perceive something as a threat that does not mean my Alters feel the same about it. I do not remember most of my trauma but they do, and when I think about it in that way I can see why they react the way they do. They are reacting to the trauma that I do not see and get anxious. It has opened an area of understanding for me. I am now better able to understand where they are coming from and why they are acting as they do. Hopefully this will mean we can work together toward healing.

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